Data presentation

Column

Purpose

An overview of data related to weight loss through fitness tracking, with a focus on monitoring key performance indicators.
Using a linear model, forecast the anticipated duration for reaching a desired value by analyzing data from the preceding five weeks, for the Fat percentage and Body Mass graphs.

KPI

75.07 kg and 18.57 fat [%]

Data Overview table

absolute value
delta
date BodyMass LeanMass FatMass d_BM d_LM d_FM
2024-04-22 75.07 61.11 13.94 -0.56 -0.24 -0.34
2024-04-15 75.63 61.36 14.27 -0.56 -0.19 -0.38
2024-04-08 76.19 61.54 14.65 -0.41 -0.10 -0.31
2024-04-01 76.60 61.64 14.96 0.30 0.07 0.22
2024-03-04 76.30 61.57 14.74 -0.45 -0.27 -0.18
2024-02-26 76.75 61.84 14.93 1.04 0.44 0.61
2024-02-19 75.71 61.40 14.32 -0.59 -0.22 -0.35
2024-02-12 76.30 61.61 14.67 0.93 0.39 0.52
2024-02-05 75.37 61.22 14.15 1.40 0.60 0.81
2024-01-29 73.97 60.62 13.34 -0.53 -0.24 -0.30
2024-01-01 74.50 60.87 13.63 -1.00 -0.43 -0.56
2023-12-18 75.50 61.30 14.19 0.00 -0.02 0.01
2023-12-04 75.50 61.31 14.19 0.20 0.03 0.18
2023-11-27 75.30 61.29 14.01 0.60 0.24 0.35
2023-11-13 74.70 61.04 13.65 -0.30 -0.13 -0.17
2023-11-06 75.00 61.17 13.83 0.10 0.04 0.06
2023-10-30 74.90 61.13 13.77 -0.42 -0.16 -0.26
2023-10-23 75.32 61.29 14.03 -0.53 -0.17 -0.35
2023-10-16 75.85 61.46 14.38 0.10 -0.05 0.07
2023-10-09 75.75 61.52 14.31 0.92 0.37 0.62
2023-10-02 74.83 61.14 13.69 -0.11 -0.03 -0.08
2023-09-25 74.94 61.17 13.77 1.52 0.56 0.97
2023-09-18 73.42 60.61 12.80 0.11 0.03 0.07
2023-09-11 73.32 60.58 12.73 0.77 0.29 0.47
2023-09-04 72.55 60.30 12.26 0.55 0.22 0.33
2023-08-28 72.00 60.08 11.93 -0.30 -0.28 0.00
2023-08-21 72.30 60.36 11.93 0.30 0.08 0.19
2023-08-14 72.00 60.28 11.74 0.78 0.40 0.39
2023-08-07 71.22 59.87 11.34 -0.22 -0.07 -0.09
2023-07-31 71.44 59.94 11.43 -0.31 -0.10 -0.27
2023-07-24 71.75 60.04 11.70 -0.59 -0.26 -0.34
2023-07-17 72.34 60.30 12.04 -0.61 -0.20 -0.40
2023-07-10 72.95 60.50 12.45 0.67 0.31 0.35
2023-07-03 72.28 60.20 12.10 -0.12 -0.12 0.02
2023-06-26 72.40 60.31 12.07 -0.06 -0.02 -0.05
2023-06-19 72.46 60.33 12.12 -0.34 -0.12 -0.22
2023-06-12 72.80 60.45 12.34 -0.30 -0.04 -0.27
2023-06-05 73.10 60.49 12.61 -0.68 -0.30 -0.37
2023-05-29 73.78 60.79 12.98 0.00 0.06 -0.07
2023-05-22 73.79 60.73 13.05 -0.36 -0.17 -0.20
2023-05-15 74.15 60.90 13.25 -0.94 -0.38 -0.55
2023-05-08 75.08 61.28 13.80 0.16 0.05 0.11
2023-05-01 74.92 61.23 13.69 0.52 0.19 0.31
2023-04-24 74.40 61.03 13.38 0.37 0.26 0.11
2023-04-17 74.03 60.77 13.26 0.08 0.04 0.05
2023-04-10 73.95 60.73 13.21 -0.40 -0.20 -0.21
2023-04-03 74.35 60.93 13.42 0.28 0.11 0.18
2023-03-27 74.07 60.82 13.24 0.48 0.20 0.28
2023-03-20 73.58 60.63 12.96 -0.34 -0.24 -0.10
2023-03-13 73.92 60.87 13.06 -0.51 -0.07 -0.45
2023-03-06 74.43 60.94 13.51 -0.11 -0.07 -0.04
2023-02-27 74.54 61.00 13.55 0.03 0.05 0.00
2023-02-20 74.51 60.96 13.55 -0.09 -0.02 -0.07
2023-02-13 74.60 60.97 13.62 0.48 0.14 0.34
2023-02-06 74.12 60.83 13.28 -1.02 -0.33 -0.71
2023-01-30 75.14 61.15 13.99 -0.51 -0.17 -0.34
2023-01-23 75.65 61.33 14.33 -0.36 -0.13 -0.22
2023-01-16 76.01 61.45 14.56 -0.49 -0.18 -0.31
2023-01-09 76.50 61.63 14.87 -0.20 -0.11 -0.10
2023-01-02 76.70 61.73 14.97 0.32 0.05 0.28
2022-12-26 76.38 61.68 14.70 -0.52 -0.12 -0.38
2022-12-19 76.90 61.81 15.07 0.53 0.21 0.29
2022-12-12 76.38 61.60 14.78 0.06 -0.02 0.08
2022-12-05 76.32 61.62 14.70 -0.30 -0.06 -0.25
2022-11-28 76.61 61.68 14.95 -0.27 -0.11 -0.15
2022-11-21 76.89 61.79 15.10 -0.31 -0.09 -0.22
2022-11-14 77.20 61.88 15.32 -0.24 -0.02 -1.21
2022-11-07 77.44 61.90 16.53 -0.96 -0.60 -1.13
2022-10-31 78.39 62.50 17.66 -0.28 0.07 1.41
2022-10-24 78.67 62.43 16.25 -0.54 -0.19 -0.35
2022-10-17 79.21 62.61 16.61 -0.71 -0.29 -0.41
2022-10-10 79.92 62.91 17.02 -0.18 -0.04 -0.15
2022-10-03 80.10 62.95 17.16 -0.18 -0.05 -0.11
2022-09-26 80.28 63.00 17.27 -0.15 -0.09 -0.09
2022-09-19 80.42 63.09 17.36 -0.28 -0.06 -0.15
2022-09-12 80.70 63.15 17.51 -0.37 -0.18 -0.22
2022-09-05 81.07 63.33 17.73 -0.61 -0.24 -0.37
2022-08-29 81.68 63.57 18.10 -0.02 0.04 -0.05
2022-08-22 81.70 63.53 18.15 -0.47 -0.23 -0.23
2022-08-15 82.17 63.77 18.38 0.57 0.20 0.48
2022-08-08 81.60 63.57 17.90 0.00 0.00 0.00

Consumed Kcal

Column

Fat percentage

Body Mass

Other graphs

Lean Body Mass